At first you may not think of Sweden as a vegan paradise, but it is. Around 10% of the Swedish population identify themselves as being vegan or vegetarian and the number of fantastic restaurants and supermarket products that have popped up because of this new-found identity and lifestyle are fantastic. Even if you eat at a restaurant that serves meat or fish, you’ll be surprised at the number of plant-based options that are available for you. In fact, meat in some ways seems less and less prominent on menus across the country as the locals opt for a more sustainable and cruelty free lifestyle. For those who still think of vegan food as stodgy vegetable mush, you’ll be thrilled to find out that modern vegan cuisine in Sweden is a far cry from this. It is delicious, with popping flavour combinations, incredible tastes and surprising ingredients that you may not have heard of before!
It’s not just the restaurants that cater for a plant-based palate. Most cafes and fika hot spots will have tasty vegan morsels on offer (try Husaren in Gothenburg, Bageri Leve in Malmö or Mahalo Hälsocafet in Stockholm) and all good cafes will happily switch in Oatly’s incredible and industry-changing iKaffe oat milk in your latte (we can’t go past Condeco’s Beet Me Ginger latte). If you’re in a rush and don’t feel like sitting down to eat, don’t ignore the korv (sausage) stands dotted around the city either: Pretty much every street corned korv and burger stand will also serve a delicious vegan option for a quick bite to sustain you as you explore the city! Equally, if you’re after Swedish fast food, do pop by Max’s, a burger chain that has a fantastic menu full of ‘green’ options, including their incredible vegan BBQ burger made from Pulled Oumph! (a Swedish vegan soy product that is taking the world by storm).
So, get ready to go on a taste adventure around Sweden and tuck in to the fantastically delicious and perfectly sustainable menu options at some of our favourite restaurants. Here we present to you our top five vegan (or at least vegan-heavy but vegetarian) restaurants in Stockholm, Gothenburg and Malmö that we guarantee even non-vegans will adore!
The capital of Sweden is certainly embracing the plant-based lifestyle and in Stockholm you’ll find lots of options to captivate your tastebuds. STHLM RAW’s ‘Unbakery’ is a must-try for those of us with a sweet-tooth, and beautiful treats awaits you at this raw patisserie. Their café will also delight and offers up raw dishes which are truly awesome. If you feel like having a delicious Chinese meal, look no further than Lao Wai, a Chinese restaurant (with a emphasis on Tiawanese and Sichuan dishes) that is completely vegetarian (and heavy on the vegan options). We love their fresh ingredients and especially their variety of mushrooms. If you’re in the mood for a Middle Eastern flavour, look no further than Falafelbaren, which, according to the word on the street, serves up Stockholm’s best falafel. With everything vegetarian, and mostly vegan, you won’t be disappointed with the range of combinations you can choose here. The Plant is a fully vegan restaurant with all their produce being organic as well. Do not miss out on their incredible burgers, which ooze tastiness and satisfaction. We also love Mahalo, a haven for budget-friendly travelers in the mood for some seriously vibrant vegan dishes, smoothies or desserts. We highly recommend their Knivsöder glass noodle salad packed with peanut sauce, avocado, broccoli, mango salsa and a whole bunch of other tasty morsels!
The vegan food scene in Gothenburg is just awesome. So many and varied options, each as good as the last. A top pick is definitely Jinx Food Truck. This little van (which happens to be located in the hippest square in Gothenburg, surrounded by top-notch Scandi-design stores), only has three menu choices, one is vegan and it is mouthwatering. It's a panko coated deep fried piece of spongy tofu in a bao bun accompanied by spicy vegan mayo, with lashings of fresh coriander, cucumber and pickled carrots. En Deli in Haga has an amazing variety of mouthwatering dishes to choose from in a pseudo-buffet style. You can get their Lyx Deli plate which means you can try a little bit of everything and even come back for seconds – just make sure to ask for the vegan selection as some things contain dairy. Their stuffed vine leaves are a particular favourite. Andrum is one of the oldest vegetarian restaurants (with lots of vegan options) in Gothenburg and still does a roaring trade, especially at lunch where you will get a wonderful midday meal that will keep you full and warm. We recommend a bowl of their daal soup in particular. For dinner you can’t go past Blackbird or Folk. Blackbird is a fully vegan restaurant and everything on their menu is sure to impress. For us, we can’t go past their mushroom tortellini which is just a big bowl of happiness. Folk is a restaurant that is hard not to absolutely love. Occupying the lobby of Gothenburg’s Folkteatern, Folk is truly adventurous restaurant that we think deserves a Michelin Star. While it used to be fully vegetarian/vegan, now seafood is also on the menu. However usually over half the menu is still vegetarian and many dishes can be made vegan. Nothing is what you expect and the diversity and exotic flavour combinations will delight and astound. You can’t go past their tasting menu where you get to sample 3 of their dishes, with which you can even get a wine pairing menu.
Malmö has a vast selection of Vegan food and it’s fast becoming a hot spot for vegan travelers. So it’s probably unsurprising that we find it hard to make a top five! Sustainable eating has taken Malmö by storm and there are lots of options. In fact, the word on the street is that Malmö is fast becoming one of Europe’s vegan hot spots. If your after a quick lunch that is packed full of awesome flavour, head to Pink Head Noodle Bar. With fantastic vegan options and noodles that are made in front of you, this place is a win-win. Another must is The Vegan Bar, which probably has the best vegan burger in town, accompanied by the best chips. If you’re hungry, we highly recommend you try their ‘Wasted’ burger, which comes with mouthwatering avocado chili fries! If you’re after a pairing of plant-based food and wine, you can’t go past Mineral. This wine bar and restaurant does salad and soup for lunch and their recipes change regularly but from our experience it’s always delicious (think parsnip soup spiced up with forest chanterelle mushrooms and flakes of crisped Jerusalem artichoke…heavenly). Mineral also has live music events in the evening and for brunch so you can enjoy fantastic wine, food and music all at once. Mutantur is also right up there on our list. It is not exclusively a vegan restaurant but the head chef (who represented Sweden in the Bocuse d’Or!) clearly loves to put together dynamic dishes that cater to the vegan palate as much as he does to the traditional. Indeed, over a quarter of the menu is vegan and you’ll be delighted by every option (but make sure to leave room for their bergamot sorbet served with aquafaba meringue, rose and basil). Last but definitely not least is Sájvva, which is definitely the place to check out if you’re after vegan cocktails to accompany your spectacular meal. The food at Sájvva is jam-packed with flavour and takes inspiration from food around the world. It’s hard to pick a favourite, but at the moment probably the Autumn Garden Pho or the Korean Street Bowl, which will not fail to impress, even the pickiest customers.
Sweden is really truly a great choice for the vegan foodie traveller. You will easily be able to find something delicious on your adventures around this incredible country and your taste buds will not miss out on the joy of traveling! So, bon appétit, or as the Swedes say: Smaklig Måltid!
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